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Drum Journey Meditation with Justin Spyres

  • Essential Space 1509 Seabright Ave Suite B2 (front door, upstairs and to the right) Santa Cruz USA (map)

 Step into a relaxed and centered space as dramatic changes occur in the world around us.



ABOUT

Through the rhythmic vibration of the frame drum, Justin will support you in deepening your connection with the earth and natural surroundings. The rhythm of the drum calms mental activity and soothes the nervous system so you can more easily feel grounded and cultivate inner stillness. The vibration of the drum supports the remembrance of innate wisdom you hold within yourself, allowing you to navigate with greater ease as you claim your rightful place and feel at home in your body here on the earth during these changing times.



WHAT OTHERS ARE SAYING

"Justin holds a safe and sacred space for people to connect and get familiar with that feeling of inner stillness and peace within.  He has a strong connection with the frame drum and uses this connection to hold space for us as we journey deep within ourselves."

 


The Drum Journey Supports:

• Gently guiding the brain into relaxed states of theta
• Harmonizing biological rhythms such as sleep cycles
• Connect you with your creativity and intuition
• Calming the nervous system and reducing stress related hormones
• Unwinding muscular tension



DONATIONS WELCOME

 


LOCATION DETAILS

Large parking lot in the back of the building. Then walk to the front door, upstairs and to the right.


WHAT TO BRING

Water bottle

Earlier Event: January 20
Drum Meditation in The Redwoods -Donation